Ingredients and Benefits of Bananas

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, have a minimum nutritionally adequate.

The Benefits of Bananas

*** Source of Power Energy

Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue.

*** Benefits for Your Baby

Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

*** Benefit for Patients with Anemia

Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

*** Benefit for Colon and Stomach Illness

Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.

*** Benefit for Patients with Lever

Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

*** Benefit for Burn Injuries

Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

*** Benefit for Diabetes

In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

*** Banana and Beauty

Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.

*** Banana to Set Weight Loss

Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.