1. Sweet tea
The explanation is simple. The high intake of sugar causes blood sugar levels soaring. Yet the
risk of excess calories. A glass of sweet tea contains approximately 250-300 calories (depending on thickness). Caloric needs of adult women the average is 1900 calories per day (depending on activity). Of course our sweet tea was able to 1000-1200 calories. Currently plus three meals of rice and side dishes. Reasonably suspected that the excess of our daily calories. End: obesity and diabetes.
Succeeded: Water, tea without sugar, or limit consumption of sugar is not more than two teaspoons a day.
2. Fried
Because of the small, one fried not enough for us. And fried is one of the high risk factor triggering degenerative diseases, such as cardiovascular, diabetes mellitus, and stroke. The main causes of cardiovascular disease (PKV) is the blockage of coronary arteries, with one of the main risk factor was dyslipidemia. Dyslipidemia is a disorder of lipid metabolism characterized by elevated levels of total cholesterol, LDL (bad cholesterol) and triglycerides, and decreased levels of HDL (good cholesterol) levels. Increasing the proportion of dyslipidemia in the community due to the habit of eating a variety of foods low in fiber and high in fat, including fried.
Succeeded: Nuts Japan, or fruit pies.
3. Like snacking
We thought that by limiting the afternoon or evening meal may shy away from obesity and diabetes. Because not full, the stomach is filled with a piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, potato chips, cookies and other sweet containing high carbohydrate content and without adequate food. All the food is classified in foods with high glycemic index. Meanwhile, sugar and flour contained in it have a role in raising blood sugar levels.
Substitute: fresh cut fruit.
4. Sleep deprivation
If the quality of sleep is not obtained, so disturbed metabolism. Research experts from the University of Chicago revealed, lack of sleep for 3 days resulted in the body's ability to process glucose declined rapidly. That is, the risk of diabetes increases. Lack of sleep also can stimulate the kind of hormones in the blood that trigger appetite. Driven hunger, sleep disturbances triggered patients to eat high-calorie foods that make blood sugar levels rise.
Solution: Sleep is not less than 6 hours a day, or should be 8 hours a day.
5. Lack of physical activity
World Health Organization (WHO) says diabetes cases in Asian countries will rise by 90 percent within the next 20 years. "In the past 10 years, the number of diabetics in Hanoi, Vietnam, doubled. Why? In this city, people prefer riding than cycling, "said Dr. Gauden Galea, WHO Advisor for Non Communicable Diseases in the Western Pacific Region.
In conclusion, they are a little physical activity have a higher risk of obesity than those who diligently biking, hiking, or other activities.
Solution: Biking to the office.
6. Often stress
Stress just as a flood, must be channeled to avoid a big flood. When stress comes, the body will increase the production of hormones epinephrine and cortisol blood sugar to rise and there are reserves of energy to move. Our bodies are designed for good purposes. However, if the blood sugar kept high because of stress triggered prolonged without a way out, might as well commit suicide slowly.
Solution: Talk to people who are considered problematic, or tell me the closest friends.
7. Cigarette addiction
An American study involving 4572 volunteer men and women found that active smokers the risk of diabetes rose by 22 percent. It added that the increase in risk is not just caused by smoking, but the combination of unhealthy lifestyles, such as diet and exercise.
Succeeded: sugar-free candies. A more progressive way is to follow the hypnotherapy. Choose the hypnotherapist who is experienced and certified.
8. Using the contraceptive pill
Most of the contraceptive pill is made from a combination of estrogen and progestin hormones, or progestin alone. Combination pill often causes changes in blood sugar levels. According to dr Dyah Purnamasari S, Sp PD, from the Division of Endocrinology RSCM Metabolic, hormonal contraceptive pill work against the work of insulin. Because insulin work unopposed, the pancreas is forced to work harder to produce insulin. If left too long, the pancreas becomes exhausted and did not function properly.
Solution: Limit the use of hormonal pills, no more than 5 years ..
9. Scared black leather
According to the journal Diabetes Care, women with high intake of vitamin D and calcium at low risk of developing diabetes type 2. Apart from food, the best source of vitamin D in sunlight. Twenty minutes exposure to sunlight in the morning is sufficient for vitamin D for three days. Several recent studies, among which was published by the American Journal of Epidemiology, suggests that vitamin D also helps order metabolism of the body, including blood sugar.
Solution: Use a sunscreen cream before the "sun" in the morning sun for 10-15 minutes.
10. Avid soda
From the research conducted by the Nurses' Health Study II of 51,603 women aged 22-44 years, found that increased consumption of soft drinks to make weight and the risk of diabetes soared. The researchers said the increased risk was due to the existing sweetener content in soft drinks. In addition, liquid calories do not make us full, so motivated to drink more.
Succeeded: cold juice without sugar.
